"Unless you puke, faint or die; keep going!" It's easy to quit when exercise or life gets painful or difficult. A successful athlete or person never quits but instead pushes through the pain and keeps going." -Jillian Michaels
Bachelors Degree from the University of Florida
Certified Personal Trainer (American Council on Exercise)
Licensed Massage Therapist, MA63079
Athletic Performance and Biomechanics, Strength Training Methodology, Sport Specific Conditioning
PHILOSOPHY ON EXERCISE:
Becoming a top athlete does not come easy, you have to be committed to this goal. Training with Adam is difficult but rewarding. He will teach you proper mechanics to minimize injury, enhance performance and help you reach your athletic goals, while pushing you harder than you have ever been pushed before.
Adam believes strongly that personal empowerment is critical to life-long success and is committed to providing you with the tools and encouragement needed to not only accomplish, but also maintain the results you are looking for.
Adam believes that there is more than one way to train a body, and incorporates new exercises daily. "Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?"
Scholarship athlete as Catcher for Division 2 at Rollins College; Bull Pen catcher for the Atlanta Braves minor league rehab pitchers; Orlando National Baseball Classic All Tournament Team, Scorpions baseball scout team, MVP of Dr Phillips High School team and District Champions for Orange County Florida
Football, baseball, Dodge Ball